EDUCATION
The Different Kinds of Headaches & Migraines
Whether you’re a dedicated runner logging miles every day or a casual jogger hitting the pavement a few times a week, your running shoes play a vital role in your
Knowing When to Replace Running Shoes
Whether you’re a dedicated runner logging miles every day or a casual jogger hitting the pavement a few times a week, your running shoes play a vital role in your
Exploring the Benefits of Needling Therapy
Dry needling is a therapeutic technique used by trained healthcare professionals, including physiotherapists, to treat musculoskeletal conditions and to assist in managing pain. Dry needling involves the insertion of thin,
Understanding the Importance of In Home Speech Pathologist Sessions
Communication is one of the main ways in which we interact with one another as humans. However, some people may find it more challenging to communicate, whether this is a
Guide to Recovering from Knee Injury
Knee injuries are among the most common types of injury and can occur from something as simple as a fall or twist to more serious injuries such as ligament tears.
A Guide to the Different Types of Pilates
A Guide to the Different Types of Pilates Pilates is an excellent form of exercise for physical and mental well-being, offering a range of benefits for people of all ages
Acute Ankle sprain
Ankle sprain Ankle sprain is a common injury. In most cases, it is an inversion injury (when you roll your foot outwards) but it can also be an eversion sprain
Our guide dealing with LBP
Low back pain: Low back pain is a common condition that affects approximately 60 – 80% of people through the course of their lifetime. What symptoms do you possibly have
All you need to know about frozen shoulder
Frozen shoulder, also known as adhesive capsulitis, is a common shoulder condition that limits your range of motion. Frozen shoulder develops when the capsule of connective tissue where bones, ligaments
6 Benefits of pre-natal Pilates
During pregnancy, you are experiencing a lot of changes in your body, for example, an increase in weight, an increase in size of breast, uterine and abdominal tissue, ligament laxity
A Brief Introduction to The Headache Classification
Headaches and Migraines are common and distressing conditions causing great disability and a vast decrease in quality of life. Up to 90% of people will experience at least one form
Sciatica
Pain that refers down the gluteals, back of the leg and even as far down as the foot due to irritation of the SCIATIC nerve. Main Pointers Sciatica refers to
