Lady in pain holding her leg | Featured image for Acute Ankle Sprain.

Acute Ankle sprain

Ankle sprain  Ankle sprain is a common injury. In most cases, it is an inversion injury (when you roll your foot outwards) but it can also be an eversion sprain

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Image of person bent over with sciatica pain | featured image for Sciatica.


Pain that refers down the gluteals, back of the leg and even as far down as the foot due to irritation of the SCIATIC nerve. Main Pointers Sciatica refers to

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