EDUCATION
Acute Ankle sprain
Ankle sprain Ankle sprain is a common injury. In most cases, it is an inversion injury (when you roll your foot outwards) but it can also be an eversion sprain
Our guide dealing with LBP
Low back pain: Low back pain is a common condition that affects approximately 60 – 80% of people through the course of their lifetime. What symptoms do you possibly have
All you need to know about frozen shoulder
Frozen shoulder, also known as adhesive capsulitis, is a common shoulder condition that limits your range of motion. Frozen shoulder develops when the capsule of connective tissue where bones, ligaments
6 Benefits of pre-natal Pilates
During pregnancy, you are experiencing a lot of changes in your body, for example, an increase in weight, an increase in size of breast, uterine and abdominal tissue, ligament laxity
A Brief Introduction to The Headache Classification
Headaches and Migraines are common and distressing conditions causing great disability and a vast decrease in quality of life. Up to 90% of people will experience at least one form
Sciatica
Pain that refers down the gluteals, back of the leg and even as far down as the foot due to irritation of the SCIATIC nerve. Main Pointers Sciatica refers to
