EDUCATION

Doctor talking with a patient after surgery | Featured Image for the Surgery Recovery Tips Blog by Refine Health Group.

Our Surgery Recovery Tips

Surgery has the potential to leave you off your feet for quite a while, which can severely hamper your fitness and physical ability. While this can be especially frustrating if you enjoy keeping a high level of fitness, there are several surgery recovery tips you can follow to aid your recovery and rebuild your fitness base.

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Physical Therapy | Featured Image for the How to Know If You Need Physical Therapy Blog by Refine Health Group.

How to Know If You Need Physical Therapy

Physical therapy assists with managing injuries, illnesses, disabilities, and chronic pain, and can significantly improve one’s quality of living.

If you have been wondering how to know if you need physical therapy, we have prepared this guide to highlight some key signs of when physical therapy can be most beneficial.

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Medical Massage | Featured image for the What is Medical Massage Therapy blog from Refine Health Group

What is Medical Massage Therapy

Seeking alternative methods for treatment is becoming increasingly popular, especially among those who just want a differing solution to relieving pain and discomfort. For those who need ongoing treatment and/or preventative maintenance, medical massages have come up through the ranks as a reputable method. Find out more medical massages in this article.

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Lady in pain holding her leg | Featured image for Acute Ankle Sprain.

Acute Ankle sprain

Ankle sprain  Ankle sprain is a common injury. In most cases, it is an inversion injury (when you roll your foot outwards) but it can also be an eversion sprain

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Image of person bent over with sciatica pain | featured image for Sciatica.

Sciatica

Pain that refers down the gluteals, back of the leg and even as far down as the foot due to irritation of the SCIATIC nerve. Main Pointers Sciatica refers to

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