Physical therapy is not just for professional athletes. Anyone can benefit from treatment, no matter of your age, occupation, or level of fitness. Physical therapy assists with managing injuries, illnesses, disabilities, and chronic pain, and can significantly improve one’s quality of living.
If you have been wondering how to know if you need physical therapy, we have prepared this guide to highlight some key signs of when physical therapy can be most beneficial. Whether you are experiencing some light pain or are finding it harder to stay active, read on to learn to discover if physical therapy is the right fit for you.
As the physiotherapist Brisbane residents trust to help them get back to full fitness, we’re here for you. Contact our Bowen Hills clinic on 07 3216 1330, our Fortitude Valley clinic on 07 3188 1466, send an email to admin@refineheathgroup.com.au, or fill out our contact form to get started.
5 Ways for How to Know if You Need Physical Therapy
You Suffer from Lingering Pain
When pain lingers, it can severely impact our quality of living, preventing us from being able to accomplish regular tasks while negatively affecting our mental health. Suffering from constant pain that never seems to subside is a key sign that you should visit a physiotherapist.
Lingering pain goes beyond just being sore after a workout. A professional physiotherapist can help treat this pain while offering suggestions for how to help alleviate the issue in your own time. This can be as simple as sleeping in a better position or engaging in regular exercise to strengthen your body.
It Hurts to Be Active
Has exercise become harder than it used to be? Does physical activity end prematurely due to sharp pains or aching muscles? Whether you suffer from pain at the gym or from simply climbing stairs, this is a key sign for how to know if you need physical therapy, especially if the pain lingers for a long time afterwards.
Physical therapy helps you get back to feeling like yourself again, while allowing you to reach new levels of fitness. If you ignore the pain and attempt to work through it, you risk causing damage to your body and inflicting even greater levels of pain.
You Have Limited Mobility
When you suffer from an injury, it can severely impact your ability to be mobile. If your injury shows no signs of recovery, or it has become difficult to perform even the most basic of tasks, it may be time to invest in physical therapy.
A physiotherapist helps you perform a range of movement exercises designed to increase your strength and flexibility. They also assist with chronic conditions, providing customised exercise plans to help you best manage your condition.
You’ve Recently Undergone Surgery
Having undergone major surgery often results in a significant amount of bedrest as your body recovers from the treatment. While in this state, it is easy for your body to become weak as your muscles and joints remain unused.
How to know if you need physical therapy after surgery is something you should consult your doctor about, as physiotherapy is often a key part of recovery. It helps to strengthen your body while reducing the amount of scar tissue that forms after surgery.
You Wish to Improve Your Athletic Performance
Physical therapy is not only used to treat injuries, as it can also be used to improve your fitness and your athletic performance. Whether you play a sport or are simply hoping to increase your general fitness, a physical therapist can help you develop a program to highlight your strengths and identify your weaknesses.
They do this through evaluations of your flexibility, strength, and biomechanics. A physiotherapist also provides guidance on proper training techniques and ways to avoid injuries, making them a vital ally in your fitness journey.
Wish to Learn More About How to Know if You Need Physical Therapy?
At Refine Health Group, we provide a range of physio services to help you feel like your best self again. Along with physiotherapy, we also offer Pilates, remedial massage, dry needling, and other services designed to improve your body and mind. We operate a world class facility, with each member of our professional team highly trained in their field.
If you’re ready to experience the benefits of physiotherapy for yourself, give our Bowen Hills clinic a call on 07 3216 1330, our Fortitude Valley clinic a call on 07 3188 1466, access our contact form, or send an email to admin@refineheathgroup.com.au.
