Woman stretching leg with knee brace on | Featured image for Recovering from Knee Injury blog for Refine Health Group.

Knee injuries are among the most common types of injury and can occur from something as simple as a fall or twist to more serious injuries such as ligament tears. Many people suffer from knee pain on a daily basis, which can significantly impact their quality of life. If you’re one of these people, don’t worry – there is hope! Generally, a knee injury requires 6-12 weeks to heal, but this may fluctuate from case to case. With the right treatment and rehabilitation, recovering from knee injury and returning to your normal activities is possible.

If you’ve suffered from a knee injury, be sure to contact our Refine Health Group physiotherapists. We are a leading sports physiotherapy Bowen Hills residents trust with their injuries. Call us at 07 3216 1330, email the team at admin@refineheathgroup.com.au or fill in our contact form to book an appointment.

Recovering From Knee Injury

Knee injuries can be caused by something as simple as a fall or twist, or they can be the result of a more serious injury such as a ligament tear. But what are some ways to recover from knee pain?


Knee pain is a sign that there may be damage to your knee. Sometimes, resting the knee for a week or two will allow the knee to heal. At the end of this recovery process, it’s best not to return too quickly to normal activities as this could stress out the knee too quickly. However, zero movement may hinder recovery, so light exercises and movements will help heal your injury.

Apply Ice

Irritated joints, like that of the knee, can have inflammation build, causing pain in the region. By exposing the knee to cold temperatures, like with an ice pack, blood flow will be decreases and eventually reduce swelling and inflammation and lead you to recover from knee pain. Stiffness is likely to occur from the cold pack, it’s best used in the first 24 hours of the injury.


Knee compression sleeves are a popular choice for athletes and people with active lifestyles. They provide support for the kneecap and can help to prevent injuries. The compression of the sleeve increases blood flow to the area, which helps to reduce inflammation and pain. In addition, the compression can help to stabilise the kneecap, making it less likely to move out of place. Knee sleeves are available in a variety of sizes, so it is important to choose one that fits snugly but is not too tight.


To reduce swelling in the knee and ensure you recover from knee pain, elevate your leg on a chair. This helps to help drain excess fluid back into the body while reducing knee swelling. Elevate the knee higher than the heart, and one way to do this is by laying down and placing your leg on stacked pillows. Although it may sound like it will get in the way of your day-to-day tasks, elevation can be done in the morning or while you sleep.


Making an appointment with your physiotherapist is the best way to ensure a smooth healing process for your knee. That’s because a physiotherapist can assess the knee closely and offer guidance on what you’re doing right and wrong. A physiotherapist will also be able to provide exercises that will help strengthen the muscles around the knee, which will help support the joint and prevent further injury. In addition, a physiotherapist can offer advice on how to modify your activities to avoid putting too much strain on the knee.

Let Us Help You In Your Recovery!

Physiotherapy is an important part of recovering from knee injury. At Refine Health Group, we are experts in helping people recover from knee injuries. We offer a range of treatment options and rehabilitation programs that have been proven to be effective in helping people regain mobility and strength. If you’re suffering from knee pain, don’t hesitate to book an appointment with us today!

Book in with Refine Physiotherapy and Pilates now!

At Refine Health Group, our range of services are tailored to meet your individual needs, including physio sessions, massage therapy, and acupuncture. To book a physiotherapy appointment with us, call the team at 07 3216 1330. Alternatively, you can book an appointment or seek more information via email or by filling in the online form.