A Guide to the Different Types of Pilates
Pilates is an excellent form of exercise for physical and mental well-being, offering a range of benefits for people of all ages and fitness levels. This unique type of exercise combines core strength, flexibility, balance and postural alignment in one session. Over the years, Pilates has been gaining popularity with many different styles emerging. In this blog, we will guide you through the different types of Pilates so you not only have a better understanding of the styles but can find the right one for you.
Refine Health Group has experienced physiotherapists with expertise in both clinical Pilates and reformer Pilates to suit individual needs. Contact our friendly team by calling 07 3216 1330, emailing admin@refineheathgroup.com.au, or filling in the online contact form.
Different Types of Pilates
Clinical Pilates
Clinical Pilates is a form of exercise that focuses on strengthening the core and improving overall body alignment. This form of Pilates also helps to reduce muscle tension, improve coordination, balance, and stability, increase strength and endurance, and enhance general health. With its gentle yet challenging approach to physical activity, this type of exercise has become increasingly popular for people of all ages who are looking for a safe way to stay fit and healthy. To get the best outcome, individuals working with qualified trainers can gain more control over their movement patterns as well as benefit from improved posture and flexibility.
Classical Pilates
Classical Pilates is based on the original teachings of Joseph Pilates developed in the early 20th century and follows a set sequence of exercises based on six principles: centring, concentration, control, precision, breath, and flow. These principles work together to create a safe and effective workout for both the mind and body, as focus is placed on strengthening the core muscles while encouraging correct alignment of the spine and joints for improved physical health. With regular practice, these benefits can be experienced over time resulting in increased energy levels as well as improved mental clarity. No wonder this form of exercise took off!
Mat Pilates
Mat Pilates originated from the traditional Pilates practice and can be performed with or without equipment, such as resistance bands, foam rollers, or small balls. As it requires minimal space, can be performed in a group class setting or as a solo workout, and is a low-impact form of exercise that can be suitable for people of all fitness levels, mat Pilates is ideal for those looking for a convenient way to stay fit. This form of Pilates aims for the same outcome as classical Pilates, which is to improve flexibility, strength, coordination, and balance while also providing an effective workout for busy individuals who don’t have time or access to other forms of exercise.
Contemporary Pilates
Contemporary Pilates is a modernised version of the traditional Pilates exercise program and so it incorporates both classic elements and modern treatments from physiotherapists. Because of this, it includes new exercises, modifications to existing ones, and unique equipment. With this style of Pilates, a focus is placed on breathwork techniques to help improve breathing patterns during exertion as well as relaxation techniques for stress relief.
Reformer Pilates
As we’ve seen, there are different Pilates styles, each with its own unique benefits for the body and mind, however, one of the common forms is Reformer Pilates. The name comes from the reformer machine that the exercise is performed on, which provides resistance through springs and pulleys. This type of Pilates is often used in clinical settings to help with rehabilitation and physical therapy. A good trainer will be able to provide guidance on proper form and technique as well as tailor workouts specifically for you based on your individual needs. With their help, you’ll not only get the most out of each session but make sure that you are doing exercises safely and correctly so that they are effective in achieving your desired results.
Training with Refine Health Group
Refine Health Group is an established, leading physiotherapy clinic that provides a wide range of services to help you become healthier and stronger. Our experienced team of professionals specialise in Pilates-based rehabilitation for injury prevention and recovery. With a strong passion and dedication to health and exercise, we strive to assist our clients in achieving their goals through evidence-based practice with personalised treatment plans with the types of Pilates we offer.
Book a Session Today!
From clinical to reformer, no matter what Pilates styles you choose, the team at Refine Health Group will ensure you get the best outcome. Whether you’re looking to improve your posture or reduce chronic pain, our skilled physiotherapist Brisbane service will help you reach your goals. Book an appointment today to experience the many benefits that Pilates has to offer! Call us at 07 3216 1330, send us an email admin@refineheathgroup.com.au, or fill in the online form.
