When preparing for your first physiotherapy session, what you wear might not seem like a big deal, but it can make a surprising difference to how well your appointment goes. Wearing the right outfit can improve your comfort, help your therapist assess movement accurately, and allow for more effective treatment. Understanding the best clothes for physical therapy ensures you get the most from every session and feel confident throughout the process.
If you’re ready to start your recovery journey, book an appointment today with our trusted physio clinic in Bowen Hills or Fortitude Valley. Call us on 07 3216 1330, email admin@refineheathgroup.com.au, or fill in our contact form to get started.
Why the Right Outfit Matters
Your physiotherapist’s goal is to assess movement, mobility, and strength in specific areas of your body. Restrictive or bulky clothing can make that harder. The ideal clothes for physical therapy should allow a full range of motions, give your therapist easy access to affected areas (such as shoulders, knees, or your back), and keep you comfortable during exercise or stretching.
Think of your appointment as a light workout, with what you’d wear to the gym or a Pilates class often being a good benchmark. You’ll likely be performing movements that involve bending, stretching, or reaching, so breathable and flexible fabrics are key.
What Clothes to Wear to Physical Therapy
Here’s a breakdown of the most suitable clothes to wear to physical therapy, depending on the body area being treated:
For Lower Body Treatments
If you’re attending physio for a knee, hip, ankle, or leg issue, wear:
- Loose shorts or activewear that allow your physiotherapist to easily assess joint movement.
- Light breathable fabrics such as cotton or moisture-wicking materials.
- Avoid jeans, tight leggings, or skirts, as these restrict access and limit movement.
For Upper Body Treatments
When the focus is on your shoulder, neck, or upper back, choose:
- Singlets, sleeveless tops, or loose t-shirts to allow access to your arms and shoulder blades.
- Sports bras with simple straps for women, to make assessments and taping easier if needed.
- Avoid layers or thick jumpers, which can make it difficult for your physiotherapist to observe posture and muscle activation.
For Spine or Core Treatments
If your session targets the spine, posture, or core:
- Choose fitted but stretchy tops that allow your therapist to see alignment.
- Athletic shorts or leggings are ideal to keep your lower body free to move.
- Bring a light jacket or jumper for before and after the appointment if needed, as comfort still matters.
Footwear for Physical Therapy
Your choice of footwear matters just as much as your outfit. During your session, you may perform exercises that require balance, stepping, or controlled movement.
- Wear supportive athletic shoes that provide good grip and stability.
- Avoid open-toed shoes, sandals, or thongs, as they can increase the risk of slipping and don’t offer enough support for exercise-based activities.
- If your therapist needs to examine your feet or ankles, they may ask you to remove your shoes and socks, so wear clean, comfortable socks.
What Not to Wear to Physical Therapy
To make the most of your session, avoid wearing:
- Tight jeans or formal wear, which limit movement and flexibility.
- Dresses or skirts, which can make some exercises uncomfortable or impractical.
- Heavy jewellery or accessories, as they can interfere with movement or treatment equipment.
- Work boots or heels, which can disrupt your natural posture and make walking assessments inaccurate.
Essentially, if you wouldn’t feel comfortable moving or stretching in your outfit, it’s probably not the right choice for physical therapy.
Comfort and Confidence During Your Session
Wearing appropriate clothes for physical therapy isn’t only about convenience, it also helps you feel at ease. When you’re comfortable, you’re more likely to move naturally, follow instructions confidently, and focus on improving rather than worrying about your outfit.
You might also consider bringing a change of clothes if you’re coming straight from work. This allows you to feel fresh and unrestricted during your appointment. Lightweight gym clothes or active wear are the simplest, most practical options.
Preparing for Exercise and Movement
Many physio services include exercise-based rehabilitation, such as strength training, stretching, or balance exercises. That’s why it’s important to wear clothing that supports movement. For example:
- Choose stretchy fabrics that move with your body.
- Wear layers if you’re sensitive to temperature changes, so you can remove or add items as needed.
- Keep your hair tied back and avoid clothing that might catch on equipment.
Your physiotherapist will guide you through what’s required for each session, but being prepared with suitable clothes to wear to physical therapy helps create a more productive experience.
Get the Most Out of Your Treatment with the Right Clothes for Physical Therapy
When choosing clothes for physical therapy, prioritise comfort, flexibility, and access to the treated area. Avoid restrictive clothing or anything that limits your range of motion and always choose supportive footwear.
At Refine Health Group, we provide tailored physiotherapy services designed to help you move better, feel stronger, and recover faster. Our experienced team will guide you through every step of your treatment, from your first assessment to your final session.
Ready to begin your recovery journey? Call us on 07 3216 1330, email admin@refineheathgroup.com.au, or complete our contact form to book your appointment today.
