While everyone knows that exercise is beneficial for one’s physical health, it is just as effective for boosting your mental health as well. This is especially true for Pilates, which is a low-impact exercise that can easily be performed at home or with a professional. The mental health benefits of Pilates are vast, assisting with everything from reducing stress to enjoying better sleep. These Pilates mental health benefits combine with the physical benefits to help you live a happier and healthier life.
As the physiotherapist Brisbane locals trust for high-quality care and service, we offer Pilates classes for all ages and fitness levels. Reach out through our contact form, send an email to admin@refineheathgroup.com.au, call our Bowen Hills clinic on 07 3216 1330, or contact our Fortitude Valley clinic on 07 3188 1466 to learn more about the mental benefits of Pilates.
The Mental Benefits of Pilates
Reduced Stress
Exercise is a great way to help you feel less stressed and this is especially true for Pilates. This is due to the deep and controlled breathing that is used during Pilates, as this method is designed to help you feel relaxed while releasing endorphins. As one of the biggest mental health benefits of Pilates, you’ll leave every class feeling calm, relaxed, and ready to face the rest of your day.
Minimise the Impact of Anxiety and Depression
Whether you suffer from feelings of depression or anxiety, Pilates is an effective way to overcome these negative emotions while embracing healthy habits. Beyond just the exercise itself, other Pilates mental health benefits include building a self-care routine and gaining the opportunity to socialise with other members of your class.
Boost Your Mood
The mental benefits of Pilates do more than just minimise negative emotions, as they also help to boost the positive ones too. Taking part in exercise is a surefire way to feel good about yourself, as you’re committing to a healthy routine. If you’ve been feeling like you’re stuck in a funk recently, signing up for a Pilates class is a great way to get back to feeling good once again.
Enjoy Better Sleep
Perhaps one of the most enjoyable mental health benefits of Pilates is its ability to help you secure easier and more meaningful sleep. If you struggle with falling asleep at night, or often wake up too early and feel unrested, it might be time for a Pilates class. You’re sure to have a smile on your face as you start falling asleep easier than ever before.
Improved Focus and Concentration
Because Pilates places an emphasis on body awareness and mindfulness, it can lead to you improving your concentration and focus. These Pilates mental health benefits can result in boosts in other parts of your life, helping you to focus on a task at work or concentrate on something important, such as an upcoming event you’re planning.
Increased Self Esteem
Like regular exercise, the mental benefits of Pilates include a greater sense of self-esteem, as you’ll feel confident about the positive steps you are taking for yourself. This can also result in physical benefits, such as better posture, increased flexibility, and improved strength. Through Pilates, you’ll feel confident you can take on whatever the day throws at you.
Discover the Mental Health Benefits of Pilates Today!
At Refine Health Group, we offer the reformer Pilates Bowen Hills and Fortitude Valley residents choose to boost both their physical and mental health. We offer both clinical and reformer Pilates and have classes available for all ages and ability levels.
Contact us on 07 3216 1330 (Bowen Hills), 07 3188 1466 (Fortitude Valley), send an email to admin@refineheathgroup.com.au, or make an enquiry through our contact form to get started.
