EDUCATION
The Mental Health Benefits of Pilates
While everyone knows that exercise is beneficial for one’s physical health, it is just as effective for boosting your mental health as well. This is especially true for Pilates, which is a low-impact exercise that can easily be performed at home or with a professional. The mental health benefits of Pilates are vast, assisting with everything from reducing stress to enjoying better sleep. These Pilates mental health benefits combine with the physical benefits to help you live a happier and healthier life.
The Difference Between Physiotherapy and Rehabilitation
Knowing the difference between physiotherapy and rehabilitation can be difficult. These terms are sometimes used interchangeably despite having different meanings entirely.
Our Surgery Recovery Tips
Surgery has the potential to leave you off your feet for quite a while, which can severely hamper your fitness and physical ability. While this can be especially frustrating if you enjoy keeping a high level of fitness, there are several surgery recovery tips you can follow to aid your recovery and rebuild your fitness base.
How to Know If You Need Physical Therapy
Physical therapy assists with managing injuries, illnesses, disabilities, and chronic pain, and can significantly improve one’s quality of living.
If you have been wondering how to know if you need physical therapy, we have prepared this guide to highlight some key signs of when physical therapy can be most beneficial.
What is Medical Massage Therapy
Seeking alternative methods for treatment is becoming increasingly popular, especially among those who just want a differing solution to relieving pain and discomfort. For those who need ongoing treatment and/or preventative maintenance, medical massages have come up through the ranks as a reputable method. Find out more medical massages in this article.
The Different Kinds of Headaches & Migraines
Headaches and migraines are common ailments that affect millions of people worldwide, some of those who struggle to find a way to manage them and simply live with the uncomfortable side effects. Find out more about headaches in this article.
Knowing When to Replace Running Shoes
Whether you’re a dedicated runner logging miles every day or a casual jogger hitting the pavement a few times a week, your running shoes play a vital role in your
Exploring the Benefits of Needling Therapy
Dry needling is a therapeutic technique used by trained healthcare professionals, including physiotherapists, to treat musculoskeletal conditions and to assist in managing pain. Dry needling involves the insertion of thin,
Understanding the Importance of In Home Speech Pathologist Sessions
Communication is one of the main ways in which we interact with one another as humans. However, some people may find it more challenging to communicate, whether this is a
Guide to Recovering from Knee Injury
Knee injuries are among the most common types of injury and can occur from something as simple as a fall or twist to more serious injuries such as ligament tears.
A Guide to the Different Types of Pilates
A Guide to the Different Types of Pilates Pilates is an excellent form of exercise for physical and mental well-being, offering a range of benefits for people of all ages
Acute Ankle sprain
Ankle sprain Ankle sprain is a common injury. In most cases, it is an inversion injury (when you roll your foot outwards) but it can also be an eversion sprain
Our guide dealing with LBP
Low back pain: Low back pain is a common condition that affects approximately 60 – 80% of people through the course of their lifetime. What symptoms do you possibly have
All you need to know about frozen shoulder
Frozen shoulder, also known as adhesive capsulitis, is a common shoulder condition that limits your range of motion. Frozen shoulder develops when the capsule of connective tissue where bones, ligaments
6 Benefits of pre-natal Pilates
During pregnancy, you are experiencing a lot of changes in your body, for example, an increase in weight, an increase in size of breast, uterine and abdominal tissue, ligament laxity
A Brief Introduction to The Headache Classification
Headaches and Migraines are common and distressing conditions causing great disability and a vast decrease in quality of life. Up to 90% of people will experience at least one form
Sciatica
Pain that refers down the gluteals, back of the leg and even as far down as the foot due to irritation of the SCIATIC nerve. Main Pointers Sciatica refers to
